Controlling your weight can be a long and challenging journey, often involving different diets getting into the cycle of dieting, overeating, feeling guilty and dieting again.
Hypnotherapy targets the unconscious mind with powerful suggestion to develop a positive relationship with food and exercise. The aim of hypnotherapy for weight control is to make you feel confident about your body, change any negative thoughts about eating and help you manage your weight responsibly without impacting your emotional well-being. Using visualisation empowers an individual to take control of their food choices. Learn to enjoy their body and not see it as a source of anxiety, adopting a healthier lifestyle and a happier mind set.