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Fear is a natural response caused by real danger, it is a survival instinct which warns us against certain things or situations, a phobia on the other hand, is an irrational fear of an object or situation that causes little or no danger.

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Hypnotherapy is extremely effective at teaching you to relax, deep relaxation is a pre-cursor to sleep and to also a means of reducing worrying thoughts. Hypnotherapy can re-establish a healthy sleep regime by positive suggestions and visualisation.

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Lack of confidence can be rooted in a negative experience as a child or teenager or significantly difficult events in our adult life if these negative experiences are not dealt with they can set a precedent for future achievements.

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