Anxiety can be brought on by a fear of something that has happened or what we think happened and dread happening again. It is healthy to experience a relatively mild form of anxiety when facing a particularly stressful situation. When a person suffers from an anxiety disorder, it can sometimes lead them to avoid certain situations, experience upsetting physical sensations and develop negative thinking patterns.
Hypnotherapy aims to seek the root cause of the problem, looking at changing the individual’s thoughts and feelings associated with any past fears. Hypnotherapy for anxiety can help boost confidence and self-belief, while reducing feelings of fear and intense worry, helping you access a calm state of mind. Using the power of suggestion, it works to promote positive change and help you regain a sense of control.