Ending your life as a smoker presents particular demands and challenges. A great number of people find hypnotherapy for smoking cessation an effective and powerful treatment that breaks negative behaviours and thinking patterns. It can also help in motivating you to consider ending your smoking habit.
Hypnotherapy aims to induce a deep state of relaxation that opens the mind to positive suggestion, leading to change in your thought patterns and behaviour. Possible suggestions could be “I enjoy being a non-smoker” or “the smell of cigarette smoke makes me nauseous”. Hypnotherapy helps address the physical and mental addiction together, empowering the person to take control and support your efforts in becoming a non-smoker.