Sleep can be disrupted for a variety of reasons. This may be due to worries and anxieties that trouble us or the fears we have about our lack of sleep itself. Sleep disturbance or insomnia can co-exist with other difficulties, such as depression, anxiety, fatigue, alcohol abuse and health problems.
Hypnotherapy is extremely effective at teaching you deep relaxation which is a pre-cursor to healthy sleep and reducing worrying thoughts. Hypnotherapy aims to re-establish a natural and healthy pattern of sleep through positive suggestions and visualisation.