Lack of confidence can be rooted in past negative life experiences. These experiences can have a negative impact on our self-confidence and ability to meet the challenges that we face. A lack of confidence can affect our self-esteem; establish self-critical thinking patterns and possible avoidance of situations or people. In addition low self-confidence may act as a barrier to achieving what we want or desire in our lives.
Hypnotherapy for confidence helps to challenge negative thought processes, self-limiting beliefs and can eliminate self-doubt allowing you to generate a more positive future. Hypnotherapy can be beneficial in seeking the origin of unhelpful assumptions and beliefs. This process assists the healing journey towards a compassionate understanding and acceptance of you self.